For those who are trapped in work and can't get into easy mode in life.

Hello, everyone.

Sai&Co.WAKU Chare Lab's Sai&Co. Is.

Well, today I will talk about "For those who are trapped in work and can't be in easy mode in life."

But before that, please.

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Then it's the main topic.

Well, everyone.

Did you read yesterday's blog?

Today's theme is quite closely related to yesterday's theme, so if you say "I haven't read it yet" yesterday's blog, I recommend you to read it from there.

So, as I wrote in the conclusion of yesterday's blog, the reason why I can't concentrate on work while working is also a habit of the brain, so it's a little "It can't be helped" right?

There is overwhelmingly more time to think about other things than time to think about work, and there are many types of things, so it's half "impossible!" It's like that.

But many Japanese people are quite serious, so I will do my best to do it properly even if it is such an impossible game.

"Focus on your work! Concentrate on your work!" While saying that.

Well, certainly, you need to concentrate in an important situation, but then can you do it for 8 hours, for example? In other words, this is almost impossible.

By the way, it seems that it has been scientifically proven that the time when people can concentrate, and now it is said to be 15 to 90 minutes.

8 hours is 480 minutes, so it's a big excess, isn't it?

There are people who have overwhelming monster-class concentration and can be enthusiastic about their favorite things and research, including meals, baths, and sleep time.

But most people don't do that.

Many people can lose their concentration in 90 minutes, and rather, in today's more temptations and distractions, there may be more people who are shorter.

Well, I'll go back to the story, but in the end, that's how I said, "Work! Work! Work!" " Concentrate! Concentrate! Concentrate!" When you do it, without knowing it, the mind of "working hard and concentrating all the time" is formed, so it becomes more and more difficult to get out of that mind.

Moreover, only for such people, there is a sense of self-hatred when they can't do it, and there are even people who seek perfection and sacrifice their private and rest time.

"I love my job and I can't stand it." My job is worth living." Apart from those who say, "Work is just rice work." I think there are many people who want to live in life easy mode, so I don't want to concentrate on my work and invest too much, "Because it can't be helped, it's because of my brain that I can't concentrate." Please think about it and try to create a mind that you don't care about even if you can't concentrate.

By the way, if you use the data of concentration earlier, you can see that it is actually more efficient and more productive to work on tasks while taking a short break between 15 to 90 minutes than to work hard on tasks for a long time.

So, rather than continuing to do one thing to gumshara, please try to work on the premise of taking a moderate break from the beginning.

If you do that, you will be out of mind that you have to concentrate on your work all the time, and you will be able to face your work relatively easily.

Please try it.

So how was it?

Today's story.

Every day like this, I blog about how to change my mindset to life easy mode, how to live with zero stress, and how to relieve stress that is useful for everyday life.

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