We are always swayed by habits

Hello everyone.

Sai&Co.WAKU Chare Lab's Sai&Co. It is.

Well, today I'm going to talk about "we are always swayed by habits".

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Well, everyone.

Have you ever thought about your habits?

Unexpectedly, you don't notice it. What are your habits?

For example, there are various habits in the world that make you look for them, such as blackmailing yourself for poverty, saying "Ukeru" at the end of your speech, or eating all the side dishes every time you eat. What?

I used to have a habit of biting my nails.

That's why my mother always says, "Let's put karashi on my nails!" I was told that.

I don't have it anymore.

I think this was probably a habit that came from the appearance of loneliness.

Well, it's a human habit, but when I thought about this habit a lot, I realized quite interesting things.

In fact, we were swayed by this habit.

For example, recently, the name smartphone disease has even appeared, smartphone addiction.

This is also a kind of habit, isn't it?

If I have free time, I look at my smartphone.

When you take the train, when you go home, you can't do it, but when you walk, use a smartphone, a bicycle, or a car, you can't help but get into your usual habit, right?

Well, give up a hundred steps, if you're studying, working, or doing something productive on your smartphone, is it the one who looks lazily, is it zapping?

If you do this, won't you waste your time?

There are various problems, such as "When I realized it, my lunch break was over" and "It was midnight when I realized it", right?

That's right, it probably comes up when explaining smartphone disease and smartphone addiction, but you're wasting your time by keep looking at your smartphone lazily.

"If I had that time, I could have done that," even if you regret it later, it's too late.

Moreover, many people are probably like that, but even if you think that "tomorrow will reduce your smartphone time", when that tomorrow comes, you will forget about that, or that you will not forget, but with your usual habit, the waiting screen of your smartphone I'm going to open it... What are you doing?

Isn't it?

You're doing it, right?

Well, originally, smartphones have a powerful energy that attracts people, and you don't always look at your smartphone just because of the excuse of "I can't help it with my usual habit", but our smartphones, including smartphones Habits are all troublesome creatures that eat up their time.

I compared it to living things because habits live in us without knowing it, and eventually it will increase, but don't you think it's exactly right?

I can't help but turn on the TV and watch it.

I can't help but open YouTube and zap.

I can't help but surf the Internet.

TikTok is the same, Instagram is the same, reading is the same, cooking, karaoke, driving, chatting with friends is the same.

The more you do, the more you will be able to do it unconsciously, and eventually you will be able to do it unconsciously.

In other words, everything you do unconsciously is equal, and it applies to the habit you always do.

Moreover, if you don't control it yourself, every day will end without knowing it, without any sense of fulfillment.

Such a dangerous trap is planted in the habit.

It's dangerous, isn't it?

When I realized, "What? Today was over..." Isn't it a waste, 1 day that day?

That's why I control it myself.

The habit eats up my time, and in today's theme, it means swinging, but I'm aware of "I won't be swayed, it's a habit".

If you do that, you won't have to waste your precious time, right?

So far, as long as you are strongly conscious, you won't be swayed properly, right?

Then, you'll be excited about what to spend your free time on, right?

So, please use your free time effectively.

So how was it?

Today's story.

I was able to help you even a little?

If I was able to help you even a little, I'm glad.

Well, when it comes to me every day, I find time and like this every day, I find various events in the world, think in my own way, and use psychology, brain science, personality analysis, etc. to chew down the results in an easy-to-understand way and blog. I'm here.

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