How to get out of a slump by using the function of the brain well. (October 3, 2021 When I couldn't think of a blog theme, I took a leap of faith!! ️'s brush-up blog)

hello everyone.

Sai & Co. This is Sai & Co. from WAKU Challenge Lab.

Well, today I will brush up on my past blog and explain "How to get out of the slump by using the functions of the brain well".

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Now let's get down to business.

Sometimes I have no idea what to write.

I'm so impatient, I think I'm probably stuck in a ditch...
​​​(I don't want to be impatient, but if I have a deadline, I'm even more impatient. By the way, my autonomic nervous system at this time is dominated by my sympathetic nervous system, so I'm not aware of it, but I'm not aware of it. My pulse is quicker than usual.So, if you want to get rid of impatience, you should make the autonomic nervous system dominant in the parasympathetic nervous system, so take deep breaths, meditate, take a walk, and basically relax. If the same thing happens, please try it once.)​​​

But then I remembered.

How to get rid of slump.

Do nothing, just stare into the distance and be dazed.
​​​(This method is a way to stop overthinking once. When you are in a slump, your head is full of "why can't you do it?" I keep repeating the same thoughts, such as "I'm in trouble, I'm in a hurry, I'm in a hurry," and I'm in a state where I can't switch my mind to creating new works, products, or ideas. Of course, you only need to empty your mind once, so you can focus on one thing, such as moving your body, listening to music, cooking or reading. If there is something you can do, that's fine.Please try one of the methods that suits you.If possible, I think it's better to focus on what you like and what you're good at.)​​​

Just this.

Just by doing this, you can naturally reset your mind, naturally come up with ideas, and get motivated.
​​​(If nothing comes out of it, go to bed gracefully. This is the only good news for those who are still afraid to go to sleep. There is a way to motivate yourself after sleeping. , Anything is fine, just do a little bit of work and stop in the middle.In that case, instead of stopping at a good point, you will feel uncomfortable if you stop halfway. This discomfort is actually the point, and the brain wants to continue the work that it was doing in order to relieve the discomfort.By using this phenomenon, you can continue working smoothly even after you wake up. As a side note, when I go to bed and the same thoughts go round and round in my head, I can't do it, I can't do it, I'm in trouble, I'm in trouble ” thoughts go round and round, and I can’t fall asleep, but at this time I give up on sleeping and move my body again, or do something to calm myself down enough to cut off the thoughts in my head. Let's see.)​​​

It's strange 🤔

That's why today I've been brushing up on past blogs and explaining "how to get out of a slump by using your brain's functions well".

If you enjoyed today's story, please introduce it to your friends😁

See you soon ✌️