Self-care

I think I've said this before but I'm a fan of Naomi Osaka. Naturally I follow her on social media. Once in a while she posts her thoughts and they are pretty insightful. 

Maybe this is already a bit old, but about a week ago she wrote this.

I've never told myself that I've done a good job but I do know I constantly tell myself that I suck or I could do better. I know in the past some people have called me humble but if I really consider it I think I'm extremely self deprecating.

I know this feeling. I probably don't appear humble like her, but I do the same thing to myself. I'm never satisfied with myself and if something doesn't go as I hoped, I always put all the blame on myself. I'm never good enough. This mindset is extremely harmful.

Naomi concludes her notes with these words.

Your life is your own and you shouldn't value yourself on other people's standards. I know I give my heart to everything I can and if that's not good enough for some then my apologies but I can't burden myself with those expectations anymore. Seeing everything that's going on in the world I feel like if I wake up in the morning that's a win. That's how I'm coming.

I was really happy she realized this. It must be hard for someone like her to deal with all the pressure and expectations she feels constantly. But as she said, in the end your life is your own and you should do what makes you happy.

A few days ago Naomi lost in the US Open and mentioned that she will take a break for a while. I hope she remembers her own words and spends her time off to take care of herself. Especially during these crazy times, self-care has become extremely important. I need to work on this too, but I just wanted to say that I support you Naomi, and please take as much time as you need.