Why Should You Start Taking Prenatal Vitamins?

Your responsibility as a mother should begin much before you become a mother. How?

1. As per some of the famous doctors:
2. Scheduling your prenatal visits
3. Including exercise and yoga in your pre-natal regime
4. Consuming well-balanced food and of course including prenatal vitamins in Your diet.

The question that many of you would want to know is why and how should you start taking prenatal vitamins?

Read this short piece of interesting article to get your queries answered.

What Are Prenatal Vitamins?

These are crucial nutrients, which are must recommendations from the doctors while you're trying to conceive and when you set sail in your pregnancy journey. The reason is, deficiencies during the pre-conception period may not affect your pregnancy positively.

Why Are Prenatal Vitamins Important?

During pregnancy, for most of you, doctors recommend prenatal vitamins throughout your pregnancy journey. You're after all housing an extra person in your body. So, you must meet the additional nutritional needs for your baby inside. Prenatal vitamins contain folic acid and iron, which are the most essential requirements for you and your baby, during your pregnancy.

Folic Acid helps in preventing birth defects in babies like developmental disorders of the brain and or the spinal cord or neural tube defects like Spina bifida. Folic Acid is a type of a B – group vitamin, which is particularly found in leafy greens.

Iron in prenatal vitamins supports placental and fetal development. Sufficient iron-take during pregnancy prevents anemia. Additionally, sufficient iron supply during your pregnancy can help in increasing the blood volume during your pregnancy by 50% more 3.

Which Prenatal Vitamin Is Best?

Ensure that you include 400 micrograms of folate every day before you conceive till such time that you're in the 12th week of your pregnancy. Therefore, apart from the nutritional intake in your daily prenatal diet, choose the over -the-counter supplements from Your health care provider might recommend a specific brand. Depending upon the status of your pregnancy, your healthcare provider will recommend you with the right kind of brand that will not just provide you and your baby inside with folate and iron but will Provide both of you with calcium and vitamin D also, to help in your developing baby's teeth and bones. Alternately consult your healthcare provider for the dose of your prenatal vitamins.

Do You Need To Be Concerned About The Other Nutrients Along With Prenatal Vitamins?

Some prenatal vitamins may not contain other nutrients, like omega – 3 fatty acids that help in the baby's brain development in utero. In that case, you can have fish and that food which have omega – 3 fatty acids in them.

Pregnancy is wonderful emotion in your life. Take prenatal vitamins seriously. Consult your healthcare provider to make a wise choice.

Additionally, while taking care of yourself during your pregnancy, don't forget to include cord blood banking in your birth plan.