"The Harm of Sitting for Long Periods: How Standing Improves Health and Learning Quality"

Francis Bacon once said:

"If you sit for more than 30 minutes a day, you will inevitably become unhealthy and ill."

This truth resonates with modern health concerns.
Sitting for long periods is linked to a higher risk of cardiovascular diseases, metabolic issues, and even mental stress.

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I rarely sit down.
I stand while using the internet, and I spend most of my day studying while standing.
The reason is simple—sitting causes me immense stress.

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This habit stems from my childhood experience.
In school, I found the classes boring and couldn't sit still, often being told by teachers to stand in the hallway.
Looking back, this experience has actually served me well.

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Enduring long, boring lessons while sitting is nothing but a waste of time.
It enforces pointless patience and could even negatively affect one’s personality development.

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Being forced to sit through contentless lessons or follow formal rules for extended periods may stifle children’s creativity and critical thinking.

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For me, standing while learning is not just a way to maintain my health but also a means to enhance the quality of my learning.
This new approach offers valuable insights into the future of education and work styles.

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