OCD diet without exercise, the easiest diet to get the ideal weight

You may have heard about the OCD diet. Yup! Popularized and created by one of Indonesia's great artists, this diet has certainly shocked many. The first diet was introduced by Deddy Corbuzier, originally named Obessive Corbuzier's Diet. Half-hearted Dedi proved the success Of the OCD diet without exercising on his own.
As an additional note, artists currently working in the presenter world have ideal weights compared to the previous year. Especially when this magician master was still in the magical world a few years ago. It can be recalled that Dedi Colbusier a few years ago was in a more full-body position.
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What is an OCD diet?
This diet, which has been popular for the past few years, certainly made many people want to try it. Also, the posture of Dedi at that time can be said to be the ideal posture of the founder. Not only that, the diet initiated. By Deddy Corbuzier Is Said To Be Able To Lose 4 Kilograms In Just One Week. In Fact, What'S So Special About Deddy Corbuzier'S OCD Diet?
After Investigating, Deddy Corbuzier'S OCD Diet Is Clearly Different From Existing Diets. In Fact, Dedi'S OCD Diet Is No longer using common dieting methods. Uniquely, for those who are interested in the OCD diet, you are actually allowed to eat as much food as you like at a particular time.Of course, this is in stark contrast to the diet that has limited the portion of food and the types of food that can be eaten.
The Origin of OCD The
diet popularized by the OCD diet Dedy Corbuzier was inspired when Deddy traveled to Hong Kong a Few Years Ago. At That Time, Dedi Got A Taxi With The Taxi Driver. Taxi Drivers Are Healthy, Fresh And Still Sturdy. In Fact, The Driver Is 72 Years Old. Intrigued, Dedi Finally Asked About The Driver'S Secret. He Was Clearly a former Shaolin monk. This secret eventually led Dedi to start the OCD diet, also known as the obsessive-compulsive disorder diet.
OCD Diet Rules
People who want to go on an OCD dietAre allowed to eat large amounts of food at certain times, but apparently Dedy really Forbids breakfast. According to this master, breakfast can actually reduce the burning of calories in the body. In fact, you are not allowed to eat food by noon. But Don't worry. The reason is that you are still allowed to replace your Body's energy sources by eating food at certain times.
Types of
OCD Diets From the beginning of the popularity of OCD diets, many have said that this diet applies a fasting system . However, Deddy also explained that there are different time lags depending on your needs .. So here are the types of OCD diets you can try.
8 hours 8 hours

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free meal, 16 hours fasting.The first type of OCD diet is free to eat and fast for 16 hours. Setup is surprisingly easy. For the first 8 hours, Can Eat A You Wide Variety Of Foods And Drinks. Then You Should Not Eat Food For 9 To 16 Hours.
But Do Not Worry. The Reason Is That You Can Enjoy Calorie-Free Drinks Even During The 16-Hour Fast. As Additional information, obviously this first type of OCD diet is recommended for beginners who want to try it. In fact, it is Highly recommended that this first type be performed for the next 1-2 weeks before trying the next heavier type.
6 hours free meal and 18 hours fast
Well, it's different if you tried the first stage.After that, it's okay to move to the next level where you can fast for 18 hours. With this second type, you can enjoy a variety of foods for only 6 hours. However, of course, please refrain from breakfast.
Maybe at the beginning of this second phase you weren't strong yet? Don't worry, this second phase can also be combined with the first type for those who are still learning. However, if you can do this second type and it's powerful, it's okay to For A Few Continue Weeks.
A 4-Hour Meal, A 20-Hour Fast The
Third Type Of OCD Diet, Initiated By Dedy Corbuzier, Was Found To Have Less Free Meal Time Than Fasting. I'M Not Kidding. You Can Only Eat different kinds of food four times.The remaining 20 hours will be used for fasting.
It may sound difficult for you, who are still new to the OCD diet. But don't worry. The reason is that even people who are not yet strong enough to fast for 20 hours can Be combined with a second type that only needs to fast for 18 hours.
Daily fasting trembles
This fourth type of OCD diet can scare many. Why do I have to fast for a day? Eits! Don't get me wrong yet. The reason Is that a 24-hour fast is most often done only as a distraction twice a week. Of course, this does not torture you.
In addition, it can be combined with a third type of OCD diet that can be eaten free for 4 hours ..However, if you fast this day, you will have to fast from food for the next 24 hours. So, for example, if you eat food at 3 pm on Monday, you can only eat food again at 3 pm on Tuesday.
Deddy's Experience with OCD OCD
Diets Diets that are still in demand were also done before Deddy introduced them to the public. Now, this is Dedi's experience during the obese Kolbujier diet.
First Week As is
well known, the first phase recommended for beginners is to eat food freely for 8 hours and then fast for 16 hours. Apparently, this mage also started his OCD diet from this very beginning. However, it turned out that Deddy had only undergone this first phase for a week. The reason is that the man who currently has his own TV show admits that the first phase is very easy for him.
Week 2 For the
above explanation, beginners who want to advance to class must go through the second stage. The second stage itself requires you to eat for 6 hours and fast for 12 hours. But Dedi didn't do the second step. The man, who has one child, actually immediately tried the third phase, where meal times were limited to four hours.
However, Dedi admitted that he had to repeat everything from the beginning because the third phase attempt failed. This is also known as the first phase. Only in the second trial, Dedi was able to fast for 20 hours, free for 4 hours.
Week
3 In the third week of receiving the OCD, Dedi was already experiencing the most difficult stages. In other words, a 24-hour fasting stage. But, of course, Dedi doesn't go through this final stage every day. The man, who has a muscular body, admitted to undergoing a 24-hour fasting phase between 20-hour weekly fasting phases. In fact, in the third week, Dedi admitted that he tested a 24-hour fast only once a week.
The first
four weeks this fourth week, Dedi would have thought that anyone was to increase the number of 24-hour fasting. Half-hearted Dedi fasted twice a week for 24 hours, combining a 4-hour free meal phase. However, there is something interesting from Dedi's OCD diet experience. The reason is that he admitted that a fat man received an OCD diet without excessive exercise.
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Diet Diet Without Exercise?
If you need to limit the amount of food you eat in combination with exercise, not the OCD diet, in a typical diet. According to Deddy, the founder of the OCD diet, he continued the OCD diet without undue exercise. In addition, Dedi's current posture is arguably known to be more athletic and muscular. Uniquely, Dedi admitted that he only did some light exercise before fasting.
So don't be surprised if an OCD diet without exercise is allowed. In addition, at the time, Dedi admitted that he did not do aerobic or abdominal exercises during the OCD diet. It is not surprising that the OCD diet without exercise is very suitable and is the choice of many people who have a lot of working hours and limited free time. In fact, the non-exercise OCD diet was also applied by many fellow artists.
Side Effects
of the OCD Diet When we talk about the OCD diet, which is still popular with many people, we find that there is one side effect that worries many of these people. The reason is that people on an OCD diet do not have regular bowel movements as usual. In fact, some people can only defecate once every three days. But don't worry. The reason is that this was also explained by Deddy at the OCD book launch event a few years ago.
According to him, this is common for your people who receive OCD. The reason is that less food enters the body than when not on a diet. This condition also allows the digestive system to digest less food waste. In addition, nutritious foods are directly absorbed by the body. It's no wonder that the number of bowel movements is reduced. However, it turns out that OCD also has side effects that are good for your health.
Ageless
Many non-exercising OCD diets claim to look younger. This is also recognized by many who are currently looking at Deddy Corbuzier himself. In fact, Dedi admitted that the wrinkles around his eyes had disappeared after undergoing an OCD diet. Research has shown that the OCD diet also stimulates the production of the hormone HGH, also known as human growth hormone, and makes you look younger. It is not surprising that the diet initiated by Dedi is still in high demand today.
Very Simple
Diet Many people consider the OCD diet to be the simplest diet compared to the various traditional diets that already exist. In addition, a non-exercise OCD diet is still effective in reducing weight to the ideal number. Not only that, the OCD diet, which is divided into several types, will also be for those who are interested in starting to adapt your body by trying it from the first type. You will only be required to experience the next type of fasting phase if your body can adapt to a 4-hour free meal and a 20-hour fast.
The body weight
one of the many proven benefits of OCD diet that does not effectively exercise in reducing is that it is effective to reduce the body weight. It wasn't just Dedi who proved it, but many Indonesian celebrities and the general public claim that they gained ideal weight after undergoing an OCD diet initiated by Dedi. More interestingly, you'll find that weight loss stops at your ideal number of bodies.
It's no wonder that the OCD diet is still in great demand today. In addition, when compared to other diets that continue to lose weight despite gaining ideal weight. However, do not violate the OCD dietary rules that are trained as you go through each step. The reason is that this will cause your weight to spike again.

Another benefit of an OCD diet without exercise to prevent high blood pressure is to keep your body healthy. In fact, it also reduces the risk of developing high blood pressure, as reported from the Healthy Eating page. This is due to the fact that the OCD diet has a time frame that limits you from eating food. In addition, high blood pressure occurs primarily because of the rare maintenance of diet and food types.