Handstands guide

Here is a basic guide to doing handstands:

1.Build strength: Start by doing push-ups, planks, and other exercises to build up the strength in your arms, shoulders, and core.

2.Get comfortable upside down: Try practicing headstands and downward dog to get comfortable with being upside down.

3.Wall walk: Begin by doing handstands against a wall to help with balance. Place your hands on the ground about shoulder-width apart, kick up into a handstand position, and hold for as long as you can.

4.Balance: Gradually try to move away from the wall, working on your balance until you can hold a handstand on your own.

5.Progress: Once you have the basics down, you can work on improving your form, increasing your handstand time, and even trying new variations like one-arm handstands.

Remember, handstands require a lot of practice, strength, and balance. It's important to be patient with yourself and listen to your body. If you experience any pain or discomfort, take a break and seek advice from a professional.

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