11/21 - 22 If you go jogging every day for your health, which time is better? A：Morning before work starts B：Night after work finished

11/22 or 23 note投稿文

Answer
I choose to jogging in the morning.

Why?
（Because）Because I think it's healthy to jogging in the morning.

Example
It's many good things that jogging in the morning.For example, exercising in the morning It's makes my body active.I have  energy in the morning so it's easy to keep it.And then  if I have outside light, I can get a good night's sleep about 14 hours later.

What does it happen?
（For the reason＝これらの理由から）For the reason,jogging in the morning is good for me and I can keep my healty rhythm in my life.

How effects does it have on you?
（It makes me=これらのことは私に）It makes me get healthy habits.If I keep doing that, I will Increase physical strength.And then make my life better after keeping exercising.

So?
Therefore, I think it's better to jogging in the morning.