What would be great to have in autumn?　Part 2

So I introduced Japanese sweet potatoes last time.
Today, Let me talk about Pacific saury.

You might not familiar with having this fish in your country, but if you write down this fish in Kanji ( Chinese character ), it contains the symbol of autumn as we often eat this in this season.

Saury is not a big fish so even you are pregnant, you don't need to worry about "Mercury Food Chain".
They are fully rich in EPA or DHA which lead a positive effect on visual and cognitive development of the baby.

Some likes as Sahimi ( sliced low fish) or grilled with soy souce.

If you enjoy Saury with Japanese traditional charcoal grill; Shichirin , You are way Japanese than me!

KIKI

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