Morning Breathing by HARMONY S

This is a beautiful and quick, twenty-minute guided breathing (pranayama) program you can use at any time of day. Mindful breathing works wonders to refresh and rejuvenate your nervous system, helping you to find a rhythmic balance in your breathing that will set the tone for the rest of your day.

⏰ 6:30-6:50AM Every Monday・Friday (Japan Time)
9:30-9:50PM Every Monday・Thursday (UTC：Universal Time Coordinated)
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A refreshing and rejuvenating breathing class to bring balance to your day. Harmony infuses twenty years of experience and expertise into her programs. Whether you are new to yoga or you are an experienced practitioner, incorporating this feel-good class is sure to help you calm your mind and find your center in your busy day. 

Benefits of this program include:
① Relaxed mind and body
② A more calm and centered nervous system
③ Quick and easy guidance--you can practice anytime, anywhere without a yoga mat 
④ Improved quality of sleep
⑤ Learning precise breathing (pranayama) techniques from an experienced instructor 

This program is recommended for you if you:
① Want to establish a good rhythm and balance in your daily life
② Have noticed that your breathing (and therefore your mind and nervous system) is sometimes out of balance 
③ Are curious about what it feels like to truly “breathe comfortably”
④ Have trouble falling asleep at night and/or waking up refreshed 

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