Full Primary by CATHY LOUISE B

This is a guided Ashtanga Yoga Full Primary program, appropriate for students with an existing Ashtanga practice.

⏰ 7:30-9:00AM Every Sunday(Japan Time)
10:30PM-12:00AM Every Saturday(UTC：Universal Time Coordinated)
Click HERE to sign-up for one drop-in class for October
Click HERE to subscribe for Monthly Membership

【What is Veda Tokyo's Monthly Membership? And How To Sign-up】

This guided Ashtanga yoga full primary series class is appropriate for students with an existing Ashtanga practice. The class begins with the opening mantra and moves rhythmically through the sun salutations, standing postures, seated postures, postures lying down and finishes with the closing sequence. Cathy Louise is one of the senior Ashtanga yoga teachers in the world today who received Ashtanga Yoga founder Sri K. Pattabhi Jois's blessing to teach in 2000.

Benefits of this program include:
① Taking your practice deeper and further with Cathy's expertise 
② Learning Ashtanga Yoga from an experienced senior teacher 
③ Increased focus on vinyasa, generating energy and flow 
④ Increased posture and vinyasa accuracy 

This program is recommended for you if you:
① Like the guidance and energy of a solid instructor
② Want to learn and practice accurate vinyasa and postures
③ Want to step up your strength and stamina 

【Exercise Intensity】High 🏄‍♀️🏄‍♂️

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