Half Primary by CATHY LOUISE B

This is a guided Ashtanga Yoga Half Primary program, appropriate for students with an existing Ashtanga practice.         

⏰ 8:00-9:10AM Every Saturday(Japan Time)
11:00PM-00:10AM Every Friday (UTC： Universal Time Coordinated)
Click HERE to sign-up for one drop-in class for December
Click HERE to subscribe for Monthly Membership

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This guided Ashtanga yoga half primary series class is appropriate for students with an existing Ashtanga practice. The class begins with the opening mantra and moves rhythmically through the sun salutations, standing postures, seated postures, and finishes with the closing sequence. Cathy Louise is one of the senior Ashtanga yoga teachers in the world today who received Ashtanga Yoga founder Sri K. Pattabhi Jois's blessing to teach in 2000.

Benefits of this program include:
① Taking your practice deeper and further with Cathy's expertise
② Learning Ashtanga Yoga from an experienced senior teacher
③ Increased focus on vinyasa, generating energy and flow

This program is recommended for you if you: 
① Like the guidance and energy of a solid instructor
② Don’t yet feel ready for Full Primary
③ Want to step it up from a beginner Ashtanga level

【Exercise Intensity】High 🏃‍♀️🏃‍♂️