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女　わたしは瞬間瞬間を生きている自由な鳥たちが好きなの。お腹が空いたら食べて、疲れたら巣で休む。発情したときは……
男　人生の秘訣だ。シンプルに生きる。ヒトは事を複雑にする。 

Netflixドラマ『アンブレラ・アカデミー』より

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INTRODUCTION

01 Breaking The Habit
02 What I've Done
03 In The End

PRACTICE

01 Easy
02 Normal
03 Hard
04 Special
Cf. Habit tracker

APPENDIX

Part1 Diet

Antinutrient
Big3
Breakfast problem
Chew it thirty times
Coffee
Dietary fiber
Dietary habit
Fasting
Fixed dinner
Fixed-pattern meal
Fruits
Good-bye Processed food
Keep the gut healthy
Mineral
Nutrients
OK Dieter
Phytonutrient
Probiotics
Set menu
Snack
Supplement
Vitamin
Water intake

Part2 Sleep

Sleeping baby
Sleeping beauty

Part3 Exrcise

Exercise Form, etc
GO! GO! MUSCLE!
HIIT
HIIT (Normal)
HIIT (Hard)
HIIT (Advanced)
I want to ride my bicycle
NEAT
Stretch
Walking

Part4 Selfcare

Bathe
Be Nice
Exposing your palm to direct sunlight
Intimacy
Mindfulness
Relax time
Skincare
Total concentration breathing

Part5 Mechanism

Aging
Autonomic nervous system
BONES
Hormon
Individual differences
RITMO
Stimulating, All Too Stimulating
Stress
Prior knowledge

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