Complete Guide to Slimming Legs in 2 Months! How to Improve O-Leg and X-Leg to Achieve Perfectly Slim Legs

Have you ever felt that the line of your legs is distorted?

Don't worry! We can solve it!

Exactly me! My legs are thick due to misalignment below the knees.

Which type are you in the image above?

If you’re struggling with bow legs (O-legs) or knock knees (X-legs), following this corrective program will surely help you achieve beautiful legs!

That’s because continuing this program will improve the shape of your legs, enhance your posture, and help you attain your ideal leg shape, giving you more confidence.

In fact, many of my clients who have followed this program have transformed from women who were worried about having thick legs due to O-legs or X-legs into those with slender, straight legs, allowing them to walk with confidence when going out.

Therefore, I highly recommend:

"Comprehensive Leg Slimming in 2 Months! Correct O-Legs and X-Legs to Achieve Slim and Beautiful Legs!"

But some of you might be thinking, "I want to correct my O-legs or X-legs, but I’m not confident I can keep up with exercises," or "I’ve tried watching videos and doing various exercises, but I don’t feel like it’s getting better."

Don’t worry!

This program not only includes what you need to do to improve your leg shape and slim down but also features "simple exercises that are easy to continue, even for busy people."

Many who started this program were people who said, "I was not good at exercise," and they were delighted to find they could continue and improve with ease!

If you’re feeling uncertain about improving your O-legs or X-legs,

Take the first step towards beautiful legs with this program!

asiyase

bikyaku

asihosoku

https://dietkintore.com/dietplaning/

The content of the above link is in Japanese, but you can read it in multiple languages by accessing it through Google Chrome or using a translation feature.

If you’re looking to correct O-shaped or X-shaped legs and want to slim down your legs, I hope you’ll stick around until the end! m(_ _)m

Oh, I almost forgot to introduce myself—hello, I’m Turtle.

I’ve been working as a personal trainer for about 13 years now. (As of 2024)

During these 13 years, through both in-person and online sessions, I’ve helped countless clients solve their concerns, drawing from my experience to help as many women as possible who are struggling with leg issues.

I currently have around 600,000 followers on social media. Among them, I've received many leg photos from people all over the world who wish to correct leg distortions or slim down their legs. My desire to help them led me to write this article!

Recently, I’ve started offering online lessons at the lowest prices in the industry while still delivering results!

🐢 Please check below for more details! 🐢
https://dietkintore.com/clp/turtlefitness/

The online lesson is conducted in Japanese, but you can exercise along while watching, making it accessible for people of various nationalities. If you have any questions, please send a direct message to Turtle Fitness on Instagram.

How can I fix the misalignment of my legs? I want to have slimmer legs.

We will solve these kinds of concerns.

Content of this article:
・What are O-legs and X-legs? Reasons and benefits of improvement
・Estimated time frame for improving O-legs and X-legs
・Anatomy and theory of O-legs (genu varum)
・Anatomy and theory of X-legs (genu valgum)
・Basic exercises for improving O-legs and X-legs and their effectiveness
・Theoretical basis for the exercises in the program
・Experience the effects in 2 months! Beautiful legs program
・Maximize the effects with correct form and key points! Exercise precautions
・Tips for maintaining motivation and success stories

Turtle Jitsubutsu

This is the YouTube channel of Turtle, the administrator. We share videos related to dieting, including exercise videos. If you find Turtle Fitness helpful, please consider subscribing to our channel.

What are Bowlegs (O-legs) and Knock Knees (X-legs)? Reasons to Improve and Their Benefits

Okyaku

I know my legs are misaligned, but I’m not quite sure whether they’re bow-legged (O-leg) or knock-kneed (X-leg).

Since it’s a bit hard to tell, take your time and compare your own legs as you read.

So, today, I’d like to talk about "O-legs" and "X-legs."

Many of you may have heard these terms before, but I will first explain in detail what exactly they refer to and why it is important to correct them.

You can check the Japanese content written in the image by pointing the camera of the Google Translate app at itWhat is O-leg?

okyaku

First, let's talk about "O-legs."

O-legs refer to a condition where the knees bow outward, creating a gap between them when standing with the feet together. The legs appear in the shape of the letter "O," which is why this condition is called "O-legs." It is particularly common among Japanese women.

People with O-legs often experience not only visual concerns but also excessive tension in the inner thigh muscles (adductor muscles). This imbalance in the muscles causes the knees to bow outward, making the legs appear curved.

In this context, "tension" refers to a state where the muscles are being stretched and feel tight.

What about X-legs?

Next, let's talk about "X-legs." In contrast, X-legs are a condition where the knees bend inward. When standing with the feet together, the knees touch, but there is a wide gap between the ankles.

Xkyaku

The name comes from the fact that the legs appear in the shape of the letter

X-shaped legs (knock-knees) are less common than O-shaped legs (bowlegs), but they are caused by pelvic misalignment or habitual use of certain muscles in specific ways.

When the muscles on the outside of the hips become weak or the muscles on the inside become stiff, the knees tend to collapse inward, resulting in X-shaped legs.

Reasons and Benefits of Improvement

So, why is it necessary to correct O-shaped or X-shaped legs? There are several reasons for this.

If the condition of O-shaped or X-shaped legs persists, it puts extra strain on the knees and lower back. When the knees are out of their proper alignment, an unnatural force is applied to the joints with every step, which can lead to knee osteoarthritis, ligament injuries, and lower back pain.

O-shaped or X-shaped legs can also be a concern for aesthetic reasons. In the case of O-shaped legs, for example, there is a gap on the inside of the legs, making them appear curved when wearing skirts or tight pants.

For X-shaped legs, the knees appear to be closer together, which can make the overall silhouette look unbalanced. However, these conditions can be improved by exercises that balance the muscles and correct posture!

Correcting O-shaped or X-shaped legs not only improves the shape of the legs but also contributes to the overall balance of the body. Walking or standing with the correct posture makes energy consumption more efficient, making daily life more comfortable.