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Is Yacon Root Syrup For You?

Health On Way Surprisingly, 80% of children and 68% of adults in America do not eat the five recommended portions daily.

Do you get enough nutrients from the diet alone?

Results of studies on people on multiple meals (Atkins for Life, South Beach, DASH, Zone, LEARN, Ornish, etc.) show that an individual who follows the most popular diet plans with food alone has a high risk of becoming Micronutrient deficiency.

Further analysis found that it would take on average 27,500 kcal to achieve sufficiency in all micronutrients. Among the calorie-restricted diets, there is an advantage for those that contain nutrient-rich foods.

Improving a low-quality diet and associated behaviors (eating suboptimal nutrients and physical inactivity) can improve overall health and wellness.

Common deficiencies in micronutrients may damage DNA through the same radiation mechanism and many chemicals.Aging is partly shown by the oxidants produced by mitochondria as a byproduct of normal metabolism.

Treatment of micronutrient deficiency is likely to lead to a significant improvement in health and an increase in longevity at a low cost.

The American Dietetic Association (ADA) has stated that the best nutritional strategy to promote optimal health and reduce the risk of chronic diseases is to choose a wide range of foods wisely. But it can be very difficult to get 100% of the necessary nutrients.

In an analysis of 70 diverse subjects, all were less than the recommended 100% micronutrient level from RDA from food alone. Although a healthy, balanced diet is available to the general European population, some groups are at risk of micronutrient deficiency. Optimal metabolism of micronutrients and metabolites, which differ according to age and genetic constitution, enhance metabolism and give a marked increase in health at a low cost.

A heavy diet reduces hunger

The micronutrient density of a diet combined with the caloric content affects the hunger experience. A nutrient-dense diet can lead to a sustainable eating pattern that leads to weight loss and better health.

A high-intensity nutritional diet provides benefits for long-term health as well as weight loss.

As we age, inadequate nutrition contributes to job loss and disease progression and development. The nutritional status is affected by a group of medical, physiological, psychological, social and situational variables.

Adequate nutrition and physical activity are two health-promoting lifestyles. Promoting better nutrition and exercise is a cost-effective way to reduce the incidence and development of age-related diseases.

Earlier we practice better health habits.

Read More Visit Us>>> http://healthonway.com/

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