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The best of reduction of weight methods!!!

1. Atokins: It is about Low carbohydrate diet. from the beginning, 4%~5% in total calorie needs to be reduced.


2. Biggest Loser: it has been famous from American TV show. Reducing a Fat intake from 30% in total calorie and adjust your daily active mass.


3. Jenny Craig: it is come from Australia. It is well-balanced diet method.

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