【筋トレ日記】3/25/2020
3/25/2020 トレ
Incline dumbbell curl
6kg*15
6*15
Preacher curl
Ez+)5kg*10reps*6sets
Standing ez bar curl
Ez5*10*3
Standing dumbbell alternar curl(side focused
6*20*3
Wallowing 10mins
あ、ばうばう
3/25/2020 トレ
Incline dumbbell curl
6kg*15
6*15
Preacher curl
Ez+)5kg*10reps*6sets
Standing ez bar curl
Ez5*10*3
Standing dumbbell alternar curl(side focused
6*20*3
Wallowing 10mins
あ、ばうばう